Like any other person, you probably have some fitness goals set this year. Whether losing weight or exercising more and meeting your health targets, everyone has their plan. Lately, there has been a steep rise in health and wellness apps. It gets difficult to maintain healthy habits. But these apps keep you motivated and help … Read more
When faced with a challenge in life, many people opt to take a stand rather than give up. They accept the difficulties and continue their quest, one step at a time, with determination. Nevertheless, this is not always the case for certain individuals. The easy way out is something that many of us are looking … Read more
As we age, there are growing health concerns we have to consider. Bone health is one of those that are often overlooked until something happens. Women, in particular, are at risk for weakened bones and health complications, but men can be too. If you don’t take care of your bones and make sure they’re as … Read more
If your teeth look bad or a few of them are missing, you probably do not laugh too often. Or you hide your smile and feel embarrassed every time you have to laugh with hands over your mouth. That is why missing teeth are a big and common problem. It can happen to anyone at … Read more
There are about 300,000 coronavirus tests conducted every day in Britain. UK citizens now have access to pop-up tests all over the country. The NHS offers free tests if you are experiencing symptoms, have been asked by your local council, to confirm a result, or if someone you live with has symptoms. Some people may … Read more
Multivitamin supplements are among the most popular supplements used the world over. They are the most convenient option to get a well-calculated dosage of essential vitamins and minerals to optimise the function of your body. Most of us are familiar with multivitamin capsules or tablets that you can easily buy online or even get over … Read more