Intermittent Fasting is one of the most practiced ways to lose weight and get an attractive body type. For many people, this might not be one of the best ways but for many people, it is one of the most resulting ways to achieve fitness goals. It requires users to keep a track of what they eat, when they eat and takes care of a lot of other stuff that can make their life a series of healthy habits. One of the best things about this app is that Fastic is available for iOS and Android users for free unless you need additional features that are available if you want the Fastic Plus, which is their paid version.
To use Fastic, you need an internet connection and the motivation to get on with a healthy routine to achieve the things you want in life. You can use internet services by Xfinity internet services. One of the best things about Xfinity is that the Xfinity internet plans help your budget to stay intact and get internet for your entire family. Let’s find out what is included in for Intermittent Fasting and fitness enthusiasts who want to embark on a journey of self-love and personality development using the app:
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Fasting Timer and Body Condition Tracker
Intermittent Fasting is all about timing your food intake and refrain from eating unhealthy foods including junk food, foods that have carbs and other food items that are injurious to your health for a certain number of hours. This means that you can set intervals between your meals and feeding time. But this does not mean you can’t consume anything healthy including some type of nuts, fruits, fresh fruit juices, vegetables, detox water and other types of healthy consumables and refrain from having things that might break your fast or are laden with sugary or carb-based ingredients. Fastic allows you to set intervals of 12:12, 13:11, 14:10 for beginners, 15:9, 16:8, 17:7, 18:6, 19:5 for experts, 20:4, 21:3, 22:2, and 23:1 for warriors who surpass the fasting expert level. You can see a graphical representation of fasting time and the conditions your body is going through.
Helps You Stay Motivated For Fasting
Fastic app helps you stay motivated for Intermittent and for this you can find the most motivating literature on the app and on their Facebook group as well. You can find success stories of the people who started of being obese and went through struggles and got astonishing results. Many people are there to support you on your journey and get you through tough times and decisions.
Helps You Engage In Healthy Activities for Long-term Results
The app becomes very much your lifestyle coach if you use the Plus version of the app. The app gets you in touch with healthy habits, life consuming, or eliminating a certain kind of food ingredient for a couple of weeks, you will be asked to do some dance moves or get a household chore done, or any other activity depending on your preference. These are very effective for users who want long-term results and a change in their lifestyle and want to get themselves engaged in healthy activities.
Expert Advice on Different Aspects of Intermittent Fasting
Everybody needs some kind of expert advice or a word of wisdom when they are on their fitness regime. This can be regarding the calorie count, types of exercises that will help you. The app has a number of tutorials and academic material for people who want to learn the best practices about Intermittent Fasting, a lifestyle that they should adopt to get better results. You will get notified to go through some kind of health benefits, habits that you are supposed to add in your life and the different things you should consume or avoid while Intermittent Fasting.
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Simple and Nutritious Recipes
You can’t achieve your goals unless you eat healthy meals. But eating healthy and getting your body the nutrition it needs to develop, become strong, and get the results you want shouldn’t be expensive at all. Along with being a pack of nutritious and healthy recipes that are part of the Fastic app, these recipes are very simple and you can prepare them by yourself regardless of what your cooking expertise are. Also, these recipes are based on the calories that you are needed to consume during the day
In the end, one can say that Fastic is one easy-to-use and easy-to-get app for users using Android and Apple devices. You can use the app to engage in healthy activities and make your Intermittent Fasting regime more easy and comprehensive for yourself. One of the best ways to use the app is to add up your friends on the app as well. This makes practicing Intermittent Fasting a fun experience as well.
Author Bio:
About Caroline Eastman:
Caroline is doing her graduation in IT from the University of South California but keens to work as a freelance blogger. She loves to write on the latest information about IoT, technology, and business. She has innovative ideas and shares her experience with her readers.