Many people deal with stress and anxiety at some point, but if you’re like a quarter of American adults, you deal with chronic anxiety issues. Whether you have social anxiety, GAD (Generalized Anxiety Disorder), or OCD (Obsessive-compulsive disorder), these issues can sometimes affect your quality of life. Many people are reluctant to start daily medications and look for a more natural approach to dealing with their chronic anxiety concerns. If you are one of them, there may be natural methods that can help your anxiety become more manageable or alleviate it altogether. It’s important to remember that if your anxiety negatively impacts your relationships, your ability to complete day-to-day activities, or creating thoughts of self-harm, it’s essential to reach out to a professional for help. However, if you find yourself in a mild to moderate season of anxiety and are searching for a gentler, non-addictive approach to healing, keep reading for natural cures for anxiety worth trying.
Aromatherapy benefits have been well-studied and known for centuries. Some essential oils have been shown to dramatically decrease stress and anxiety levels, but this method is best for mild or occasional anxiety. Diffusing or rolling on essential oils like lavender and ylang-ylang have been shown to have immediate calming effects. If your anxiety has you down, refreshing and uplifting scents like peppermint and eucalyptus can be game changers. The sense of smell is an often overlooked but important sense when it comes to mental health and overall well-being.
For many people, anxiety spikes in the evening, after we’ve had a long day full of responsibilities, the sun sets, and we’re left with our thoughts and worries. If your anxiety increases as you ruminate on stressful thoughts during the evening, a calming herbal tea like Valerian root or Chamomile could be just the ticket. This method, too, is best for mild cases of anxiety.
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Kava has been shown to help anxiety sufferers tremendously, no matter where on the anxiety spectrum they fall. Kava has an immediate calming and balancing effect and can be consumed in several ways, from balms, tinctures, gummies, and even a kava drink. Most people who utilize Kava for anxiety find the drinks the most convenient as they can be beneficial for anxiety and contain other nutritional ingredients that boost your overall physical and mental health.
While you may view coloring books as an activity for young children, coloring has been shown to have the same effects on the human brain as meditation. Treat yourself to beautiful brush pen markers or colored pencils and color to your heart’s content! You’ll find that focusing on coloring the pictures on the pages slows your breathing and gives you a focal point to distract from your anxiety. People who use coloring as a mindfulness practice report continued feelings of peace and calm even after putting away the coloring book for hours.
Noise Cancelling Headphones
Another non-consumable product that can help with anxiety is noise-canceling headphones. Whether you’re a touched-out, overstimulated stay-at-home mother, a busy student, or a working professional, sometimes sensory overload can trigger an anxiety attack. When you start to feel those feelings of overwhelm, sliding on a pair of noise-canceling headphones can not only be grounding but help reduce anxiety symptoms.
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A supplement that has shown promising results in reducing anxiety naturally is Magnesium. Not only is Magnesium excellent in calming you down quickly, but it has also proven health benefits like cardiovascular health and providing relief from aches and pains. For many, physical ailments are a source of their anxiety, so addressing them with supplements like Magnesium help on a multitude of levels.
Other natural cures for anxiety are as simple as eating a healthy diet, getting enough sleep, and making time for socializing – a critical aspect of being human and excellent for mental health. Remember, if you’re deeply struggling with anxiety, reaching out to friends, family members, your GP, or a therapist is paramount. With anxiety disorders being common, release any stigma about reaching out for help; your mental health is worth it. Implement some of the above-mentioned ways to naturally reduce your anxiety today and reap their many benefits. Here’s to your health!